sweet potato leaves recipe sierra leone
Sweet potato leaves a common ingredient in the cuisine of sierra leone are stewed with okra eggplant and butter beans in a recipe from betty vandy. See more ideas about food sierra leone food african food.
Binch Beans Sierra Leone Local Food Guide African Cooking African Food Sierra Leone Food
Stir well adjust the seasoning and put in more water if the stew is too thick.
. In a bowl stir about 1 cup water into the peanut butter tomake a thin smooth paste adding more water if necessary and pout this into the stew. Add the garden and pepper. 125ml red palm oil.
Liberian Fried Potato Greens African Food African Recipes Nigerian Food West African Food Pemahun A Sierra Leonean One Pot Steamed Rice And Sweet Potato Leaves Mixed With Okra And Garden Eggs The Cooking Ward Sweet Potato Leaves African Food Food. Cook it for about 5 minutes or until wilted and soft. 13 cup of peanut paste.
Heat water in a pot bring to a boil add kamote tops and blanch for. Wash and shred leaves finely. Pour the remaining olive oil into a wok and saute 1 onion till soft.
Sierra Leones favourite toppings on rice including potato leaves cassava leaves crain crain krain krain okra soup fried fish and groundnut stew. Blanch the sweet potato leaves. Serve over cooked rice and accompany the dish with an array of fresh fruits.
In the cooking pot put the meat and fish. Oct 18 2016 - Explore Paul E Hardmans board SIERRA LEONES FOOD RECIPES followed by 311 people on Pinterest. Add water some salt and allow to boil for about 5-8 minutes stirring occasionally.
Area under cultivation was small with majority of the farmers having less than 2 acres of the crop. Bring it boil for 10 minutes. This is done by putting the leaves in boiling water.
Finely slice the remaining ½ onion and add it to the pot along with the beans combining thoroughly and cook for an additional 4 minutes. Yet for me the greatest sweet potato revelation from reading Black Food is Betty Vandys recipe and reflection on stewed sweet potato leaves. Pre heat the oven to fan assisted 160ºC180ºC350ºFgas 4.
Stir well so all the leaves are submerged. Add the potato greens with. Peel and chop sweet potatoes into bite size pieces and season them with ½ tsp coriander ½ tsp ginger salt pepper and 1 tsp oil and mix well.
Potato is considered an emerging crops of high economic value cultivated in the highlands of Kabala Koinadugu district in the northern region of Sierra Leone. The most common potato varieties used at the time. SUBSCRIBE for 2 new videos per weekhttpsbitlyNanaabaskitchenSubscribePotato leaf stew is a popular dish known to West Africans and enjoyed by my frie.
Now lightly oil the tart dish and line with the short crust pastry. Slice the onions very thinly chop the garlic and deseed and chop the peppers and scotch bonnet. Are potato leaves poisonous.
Then add corned beef minced garlic cayenne pepper and black pepper and cook for 2 minutes. Cook on low heat until vegetables are tender. Add to the ingredients in the saucepan and allow to simmer until the leaves are soft.
180g raw white fish haddock cod hake sea bass sea bream or similar 180g cooked octopus. A conference paper from 2010 states. Throw sweet potato leaves into any quick-boiling clear soup.
How to cook Potato Leaves Plasas. Water tomatoes ground black pepper white sugar cane vinegar and 4 more. The sauce is then cooked separately and mixed with the blanched vegetables.
Cover the pot and cook for 6 to 7 minutes more or until all the vegetables are tender. The sweet potato leaves are blanched first. Finely slice the remaining ½ onion and add it to the pot along with the beans combining thoroughly and cook for an additional 4 minutes.
Add palm oil and simmer slowly until meat is tender and part of the water has evaporated. In a small bowl combine ginger lemon juice olive oil and soy sauce. Along the streets of towns and cities across Sierra Leone one can find foods consisting of fruit vegetables and snacks such as fresh mangoes oranges pineapple fried plantains ginger beer.
Potato leaves and plants are not edible because they belong to the Solanaceae family. ½ large bunch of sweet potato leaves. Cut meat into cubes and put into a saucepan containing water salt onion and pepper.
Sweet potato leaves recipe sierra leone Friday February 18 2022 Edit. Sweet Potato Leaves Salad Panlasang Pinoy. Sorry the language and captions are in Mandarin but I think the video is quite straightforward.
Place water in a cooking pot and let boil. Lower the heat to medium and add the sweet potato leaves okra and eggplant. Let it stay for about 20 to 30 seconds.
How do you boil sweet potato leaves. 25ml Maggi sauce ideally Sierra Leone variety 1 red bell pepper. Trim wash and cut the meat into small pieces and put in a pot.
Then add the sweet potato leaves and cook for about a minute. The roughage is a fixture in Sierra Leone where the leaves are prepared as a stewy plasas and are as African as you can get Vandys technique for cooking the leaves with okra eggplant and. Remove the fish from pot and set aside let it cool down for few minutes then remove de bones.
Heres a video of how it is done. Then add 1 of water and salt. Wash and shred potato leaves Wash rice three times add 212 cups water and rice to a medium sized pot together with washed garden eggs okra chili and onions and bring to the boil over high heat then lower heat and cover and let it simmer till most of the water has been absorbed into the rice.
After preparing and tasting the sweet potato leaves the group in Ukara discussed which dish they preferred whether they would adopt this new practice of eating sweet potato leaves how this practice might affect their forage supply to feed their livestock and what their friends and family members might think of this new food.
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